Nutrition Services Offered:

Individual and family nutrition consultation:

If you are needing guidance regarding healthy eating and or have been given a disease diagnosis (such as; crohn’s, ulcerative colitis, cancer, irritable bowel syndrome, gout, high cholesterol, diabetes etc…) and require nutritional support our dietitian can help.

Diabetes Screening, education and support::

  •  Fasting blood glucose
  •  Random blood glucose
  •  Hemoglobin A1C

We also provide individual and or group diabetes support and education:

  •  Prediabetes
  •  Newly Diagnosed Type 2 Diabetes
  •  Beyond the Basics
  •  Diabetes Refresher
  • Healthy eating for moms during and post pregnancy
  • Breastfeeding  support, introduction of baby’s first foods and feeding your toddler
  • Cooking programs

We off the following cooking programs:

  •  Youth cooking
  •  Adult cooking
  •  Learning food preservation techniques, such as canning fish, and jam making

(these programs are offered based on community interest)

  • Meal Planning : Establishing meal routine and providing support in making a weekly healthy meal plan
  • Community Gardens: Assist with KDC Health and band community garden establishment and continuation. Help with planning, planting, harvesting gardens.
  • Assistance with nutritional grant  writing
  •  Promotion and support of traditional food practices through food preservation, traditional plant harvest , and medicine making. Workshops.

 Healthy Eating Tips:

  • Eat at least one dark green and one orange vegetable each day
  • Chose whole grains most often, such as, multi grain bread
  • Eat breakfast daily
  • Drink plenty of water
  • Share meals with family and friends often
  • Eat traditional foods when ever possible
  • Move your body daily


Book your personalized appointment our Dietitian? Please contact Kathleen by email :